How many calories in

Broccoli, Spears

  • 0
  • 4.5
  • 118

20 calories

Broccoli, Spears

We recommend to try it and a whey protein shake to burn belly fat faster.

Best diets with Broccoli, Spears

Calories from fat: 10 (2% DV)

Protein: 0g (0% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 20
  • - Calories from fat: 10 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 oz.

Nutrition per serving DV
Protein 0g 0%
Calories 20 cal 1%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Broccoli, Spears

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list:

Any good ingredients are in Broccoli, Spears?
Broccoli, Spears ingredients: saturated fat, cholesterol, sodium, sugars.

What is one serving ?
One serving of Broccoli, Spears is one oz..

What's bad in Broccoli, Spears?

Can I burn fat with Broccoli, Spears?
Of course, it's possible if you consume no more than twenty servings.

How many sugar contains in one serving of Broccoli, Spears?
1 oz. contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Broccoli, Spears?
You can get 1% of your DV from one serving of Broccoli, Spears.


Broccoli, Spears is a good source of saturated fat, sodium, cholesterol, sugars. It has twenty calories (ten calories from fat), g of protein, one grams of carbohydrates and 1 g of fat. Be careful: Broccoli, Spears has a ten calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Roasted Red Peppers - Small Slice
BBQ Tofu - Large Slice
Black Truffle Oil - Medium Slice


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