Avocado, Hass
Calories from fat: 189 (28% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 271
- - Calories: 227
- - Calories from fat: 189 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 fruit
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
227 cal |
13% |
|
Calories from Fat
|
189 cal |
28% |
|
Total Fat
|
21g |
33% |
|
Saturated Fat
|
2.9g |
17% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.011g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00101g |
6% |
|
Calcium
|
0.018g |
2% |
Top 10 diets with Avocado, Hass
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings a day.
What is one serving ?
Serving size of Avocado, Hass is one fruit.
What's bad in Avocado, Hass?
Nothing. Avocado, Hass contains only good ingredients such as: vitamin C, dietary fiber, added sugars, sodium, cholesterol, sugars.
Any good ingredients are in Avocado, Hass?
Avocado, Hass ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is in Avocado, Hass?
Avocado, Hass contains: avocado.
How many sugar contains in one serving of Avocado, Hass?
Avocado, Hass doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Avocado, Hass?
You can get 13% of your DV from one serving of Avocado, Hass.
Conclusion:
Avocado, Hass is a good source of added sugars, cholesterol, dietary fiber, vitamin C, sugars, sodium.
Product has 227 calories (one hundred eighty nine calories from fat), 3 g of protein, 12 grams of carbs and twenty one g of fat. Be careful — product has a one hundred eighty nine calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Avocado, Green, Medium
♦ Avocado, Pinkerton
♦ Avocado, Cocktail / Seedless
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