How many calories in

Rio Grande Chicken

  • 0
  • 1
  • 106

600 calories

Rio Grande Chicken

We recommend to try one plate with a protein diet shake to lose weight faster.

Best diets with Rio Grande Chicken

Calories from fat: 280 (42% DV)

Protein: 53g (110% DV)

  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 600
  • - Calories from fat: 280 cal
  • - Protein: 53g

Nutrition Facts

One Serving size: 1 plate

Nutrition per serving DV
Protein (good) 53g 110%
Calories 600 cal 35%
Calories from Fat 280 cal 42%
Total Fat 31g 49%
Saturated Fat (bad) 11g 65%
Trans Fat (bad) 2g 133%
Total Carbohydrate 28g 12%
Sodium (bad) 2.59g 113%
Cholesterol 0.15g 50%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Top 10 diets with Rio Grande Chicken

Ways to burn 600 calories:

  • 181 min
  • 68 min
  • 55 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rio Grande Chicken?
Rio Grande Chicken contains dietary fiber, protein.

What is in Rio Grande Chicken?

What is one serving ?
Serving of Rio Grande Chicken is one plate.

What is bad in Rio Grande Chicken?
We don't know anything bad about it.

Can I lose weight with Rio Grande Chicken?
Of course, you can if you eat no more than two servings.

How many sugar contains in one serving of Rio Grande Chicken?
1 plate contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Rio Grande Chicken?
You can get 35% of your DV from one serving of Rio Grande Chicken.


Rio Grande Chicken is a good source of dietary fiber, protein. Rio Grande Chicken has six hundreds calories (two hundreds eighty calories from fat), 53 grams of protein, 28 grams of carbohydrates and 31 grams of fat. Be careful — Rio Grande Chicken has a 280 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Teriyaki Original with Steak (steamed - NOT recommended) (with white rice)
Buffalo Chicken Wings-no extra sauces
Blackened Chicken Dinner With BBQ Sauce


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