Ham and Cheese Sandwich

Recommendation:
Combine Ham and Cheese Sandwich and a protein diet to lose weight.

Best diets with Ham and Cheese

Calories from fat: 210 (32% DV)

Protein: 40g (83% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 300
- Calories: 640
- Calories from fat: 210 cal
- Protein: 40g

Nutrition Facts

Nutrition	per serving	DV
Protein (good)	40g	83%
Calories	640 cal	38%
Calories from Fat	210 cal	32%
Total Fat	24g	38%
Saturated Fat (bad)	10g	59%
Trans Fat	0g	0%
Total Carbohydrate	63g	27%
Sodium (bad)	2.46g	107%
Cholesterol	0.09g	30%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%

Top 10 diets with Ham and Cheese

Ways to burn 640 calories:

193 min
73 min
59 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than two servings.

What is bad in Ham and Cheese Sandwich?
Nothing.

What is one serving of Ham and Cheese Sandwich?
Serving of Ham and Cheese Sandwich is .

What good ingredients are in Ham and Cheese Sandwich?
Ham and Cheese Sandwich ingredients: dietary fiber, protein.

What is inside this product?
Ingredients list:

What is the daily value of calories I can get from 1 serving of Ham and Cheese Sandwich?
You can get 38% of your DV from one serving of Ham and Cheese Sandwich.

Conclusion:

Ham and Cheese Sandwich is a good source of protein, dietary fiber. Ham and Cheese Sandwich has 640 calories (210 calories from fat), forty grams of protein, sixty three g of carbohydrates and twenty four g of fat. Be careful: Ham and Cheese Sandwich has a two hundreds ten calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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