How many calories in

Meat loaf

  • 0
  • 1.5
  • 113

345 calories

Meat loaf

We recommend to try one each and the whey protein shake to burn belly fat faster.

Best diets with Meat loaf

Calories from fat: 207 (31% DV)

Protein: 21g (44% DV)

  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 345
  • - Calories from fat: 207 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 1 each

Nutrition per serving DV
Protein (good) 21g 44%
Calories 345 cal 20%
Calories from Fat 207 cal 31%
Total Fat 23g 37%
Saturated Fat (bad) 9g 53%
Trans Fat (bad) 1g 67%
Total Carbohydrate 15g 6%
Sodium (bad) 1.249g 54%
Cholesterol 0.145g 48%
Dietary Fiber 2g 8%
Sugars 8g 19%
Vitamin A (good) 600IU 12%
Vitamin C (good) 0.0174g 23%
Iron (good) 0.00378g 21%
Calcium 0.04g 4%
Top 10 diets with Meat loaf

Ways to burn 345 calories:

  • 104 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Meat loaf?
Meat loaf ingredients: protein, vitamin A, vitamin C, iron.

Can I lose weight with Meat loaf?
Yes, you can if you eat no more than four servings a day.

What's bad in Meat loaf?

What is inside this product?
Meat loaf contains:

What is one serving size of Meat loaf?
Serving size of Meat loaf is 1 each.

How many sugar contains in one serving of Meat loaf?
1 each contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Meat loaf?
You can get 20% of your DV from one serving of Meat loaf.


Meat loaf is a good source of vitamin A, vitamin C, iron, protein. Product has three hundreds forty five calories (two hundreds seven calories from fat), twenty one g of protein, 15 g of carbs and twenty three g of fat. Warning — product has a two hundreds seven calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Honey Seared Small with Shrimp (with white rice)
Meat Loaf (no sides) (1 slice)
Mom's Smoked Ham on White Bread, Entree


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