How many calories in

Ham Melt

  • 0
  • 2
  • 279

340 calories

Ham Melt

We recommend to try 1 sandwich and the meal replacement to lose weight quickly.

Best diets with Ham Melt

Protein: 25g (52% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 279
  • - Calories: 340
  • - Protein: 25g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 25g 52%
Calories 340 cal 20%
Total Fat 13g 21%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (bad) 1.8g 78%
Cholesterol 0.07g 23%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Top 10 diets with Ham Melt

Ways to burn 340 calories:

  • 103 min
  • 39 min
  • 31 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Ham Melt?
Ham Melt contains sugars, protein.

Can I burn fat with this product?
Yes, you can if you eat no more than four servings a day.

What is in this product?

What is one serving ?
Serving size of Ham Melt is 1 sandwich.

What's bad in Ham Melt?
We don't know anything bad about it.

How many sugar contains in one serving of Ham Melt?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Melt?
You can get 20% of your DV from one serving of Ham Melt.


Ham Melt is a good source of protein, sugars. Ham Melt has 340 calories, twenty five g of protein, 29 g of carbs and thirteen g of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Lemon Rosemary Chicken, Dinner with Pasta with Marinara Sauce
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