Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread

Recommendation:
We recommend to try it with the protein diet shake to burn belly fat quickly.

Best diets with Tilapia Ranchero w/

Calories from fat: 230 (35% DV)

Protein: 57g (119% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 278
- Calories: 650
- Calories from fat: 230 cal
- Protein: 57g

Nutrition Facts

One Serving size: 1 order

Nutrition	per serving	DV
Protein (good)	57g	119%
Calories	650 cal	38%
Calories from Fat	230 cal	35%
Total Fat	26g	41%
Saturated Fat (bad)	7g	41%
Trans Fat	0g	0%
Total Carbohydrate	38g	16%
Sodium (bad)	1.26g	55%
Cholesterol	0.12g	40%
Dietary Fiber (good)	5g	20%
Sugars	3g	7%

Top 10 diets with Tilapia Ranchero w/

Ways to burn 650 calories:

196 min
74 min
60 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Of course, it's possible if you eat no more than two servings per day.

Any good ingredients are in Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread ingredients: dietary fiber, protein.

What is bad in Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
We don't know anything bad about it. Tilapia Ranchero w/ contains only good nutrients.

What is inside Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Ingredients:

What is one serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
Serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread is 1 order.

How many sugar contains in one serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
1 order contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread?
You can get 38% of your DV from one serving of Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread.

Conclusion:

Tilapia Ranchero w/ Smoked Cheddar Mashed Potatoes 7 Bread is a good source of protein, dietary fiber. It has six hundreds fifty calories (230 calories from fat), fifty seven g of protein, thirty eight grams of carbohydrates and twenty six g of fat. Be careful: product has a 230 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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