How many calories in


  • 0
  • 2
  • 216

410 calories


We recommend to try Salmon and a protein to burn fat quickly.

Best diets with Salmon

Calories from fat: 230 (35% DV)

Protein: 40g (83% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 216
  • - Calories: 410
  • - Calories from fat: 230 cal
  • - Protein: 40g

Nutrition Facts

One Serving size: 1 plate

Nutrition per serving DV
Protein (good) 40g 83%
Calories 410 cal 24%
Calories from Fat 230 cal 35%
Total Fat 26g 41%
Saturated Fat (bad) 5g 29%
Trans Fat (bad) 1g 67%
Total Carbohydrate 2g 1%
Sodium 0.5g 22%
Cholesterol 0.12g 40%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Top 10 diets with Salmon

Ways to burn 410 calories:

  • 124 min
  • 47 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Salmon?
Salmon contains sugars, protein.

What is bad in Salmon?
We don't know anything bad about it. Salmon contains only good nutrients such as: protein, sugars.

What is one serving size of Salmon?
Serving of Salmon is one plate.

What’s Salmon?

Can I lose weight with Salmon?
Of course, it's possible if you consume no more than 3 servings.

How many sugar contains in one serving of Salmon?
1 plate contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Salmon?
You can get 24% of your DV from one serving of Salmon.


Salmon is a good source of sugars, protein. Salmon has four hundreds ten calories (two hundreds thirty calories from fat), forty g of protein, two g of carbs and twenty six g of fat. Warning: product has a two hundreds thirty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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