How many calories in

Western Omelet with Egg Whites

  • 0
  • 2.5
  • 83

268 calories

Western Omelet with Egg Whites

Recommendation:
We recommend to try Western Omelet with Egg Whites one 0.4 oz with a protein to burn belly fat faster.

Best diets with Western Omelet with

Calories from fat: 117 (18% DV)

Protein: 34g (71% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 268
  • - Calories from fat: 117 cal
  • - Protein: 34g

Nutrition Facts

One Serving size: 10.4 oz

Nutrition per serving DV
Protein (good) 34g 71%
Calories 268 cal 16%
Calories from Fat 117 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (bad) 1.123g 49%
Cholesterol 0.055g 18%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Vitamin A 21IU 0%
Vitamin C (good) 0.054g 72%
Iron (good) 0.005g 28%
Calcium 0.02g 2%
Top 10 diets with Western Omelet with

Ways to burn 268 calories:

  • 81 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than five serving sizes a day.

What is in Western Omelet with Egg Whites?
Ingredients:

What is one serving ?
Serving of Western Omelet with Egg Whites is 10.4 oz.

Any good ingredients are in Western Omelet with Egg Whites?
Western Omelet with Egg Whites contains sugars, protein, vitamin C, iron.

What's bad in Western Omelet with Egg Whites?
We don't know anything bad about it.

How many sugar contains in one serving of Western Omelet with Egg Whites?
10.4 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Western Omelet with Egg Whites?
You can get 16% of your DV from one serving of Western Omelet with Egg Whites.

Conclusion:

Western Omelet with Egg Whites is a good source of iron, vitamin C, sugars, protein. Western Omelet with Egg Whites has 268 calories (one hundred seventeen calories from fat), thirty four grams of protein, 5 g of carbs and thirteen g of fat. Be careful: it has a 117 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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