How many calories in

Potato-Crusted Flounder (a la carte)

  • 0
  • 2.5
  • 177

243 calories

Potato-Crusted Flounder (a la carte)

We recommend to try 4.8 oz and the whey protein shake to burn fat.

Best diets with Potato-Crusted Flounder

Calories from fat: 108 (16% DV)

Protein: 21g (44% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 177
  • - Calories: 243
  • - Calories from fat: 108 cal
  • - Protein: 21g

Nutrition Facts

One Serving size: 4.8 oz

Nutrition per serving DV
Protein (good) 21g 44%
Calories 243 cal 14%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium (bad) 0.724g 31%
Cholesterol 0.047g 16%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Vitamin A 1IU 0%
Vitamin C 0.002g 3%
Iron (good) 0.006g 33%
Calcium 0.003g 0%
Top 10 diets with Potato-Crusted Flounder

Ways to burn 243 calories:

  • 73 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Potato-Crusted Flounder?
Potato-Crusted Flounder contains sugars, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes a day.

What is one serving ?
One serving size of Potato-Crusted Flounder is 4.8 oz.

What is inside Potato-Crusted Flounder?
Potato-Crusted Flounder contains:

What is bad in Potato-Crusted Flounder?
Nothing. Potato-Crusted Flounder contains only good ingredients.

How many sugar contains in one serving of Potato-Crusted Flounder (a la carte)?
Potato-Crusted Flounder (a la carte) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Potato-Crusted Flounder (a la carte)?
You can get 14% of your DV from one serving of Potato-Crusted Flounder (a la carte).


Potato-Crusted Flounder is a good source of iron, protein, sugars. Product has two hundreds forty three calories (108 calories from fat), twenty one g of protein, thirteen g of carbohydrates and twelve g of fat. Be careful — Potato-Crusted Flounder has a one hundred eight calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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Soft Chicken Taco (stewed chicken)


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