How many calories in

Grits (cup) (plain)

  • 0
  • 2.5
  • 229

158 calories

Grits (cup) (plain)

We recommend to try Grits with the meal replacement to burn fat faster.

Best diets with Grits

Calories from fat: 54 (8% DV)

Protein: 2g (4% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 229
  • - Calories: 158
  • - Calories from fat: 54 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5.8 oz

Nutrition per serving DV
Protein 2g 4%
Calories 158 cal 9%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.141g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C 0g 0%
Iron (good) 0.006g 33%
Calcium 0g 0%
Top 10 diets with Grits

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Grits?
Grits contains cholesterol, sugars, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than nine serving sizes.

What is one serving size of Grits?
Serving size of Grits is 5.8 oz.

What is in this product?
Ingredients list:

What's bad in Grits?
We don't know anything bad about it. Grits contains only good nutrients such as: sugars, cholesterol, iron.

How many sugar contains in one serving of Grits (cup) (plain)?
Grits (cup) (plain) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grits (cup) (plain)?
You can get 9% of your DV from one serving of Grits (cup) (plain).


Grits is a good source of iron, cholesterol, sugars. It has one hundred fifty eight calories (54 calories from fat), 2 grams of protein, twenty two g of carbohydrates and 6 grams of fat. Warning — product has a fifty four calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

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French Fries, 4 oz
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