How many calories in

Oatmeal (bowl) (plain)

  • 0
  • 2.5
  • 279

168 calories

Oatmeal (bowl) (plain)

Try one 0.7 oz and a whey protein shake to burn belly fat.

Best diets with Oatmeal

Calories from fat: 27 (4% DV)

Protein: 6g (12% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 279
  • - Calories: 168
  • - Calories from fat: 27 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 10.7 oz

Nutrition per serving DV
Protein 6g 12%
Calories 168 cal 10%
Calories from Fat 27 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.012g 67%
Calcium 0.003g 0%
Top 10 diets with Oatmeal

Ways to burn 168 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal?
We don't know anything bad about it.

What’s this product?
Ingredients list:

Can I lose weight with Oatmeal?
Yes, you can if you eat no more than eight servings.

Any good ingredients are in Oatmeal?
Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, iron.

What is one serving size of Oatmeal?
One serving of Oatmeal is 10.7 oz.

How many sugar contains in one serving of Oatmeal (bowl) (plain)?
10.7 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal (bowl) (plain)?
You can get 10% of your DV from one serving of Oatmeal (bowl) (plain).


Oatmeal is a good source of iron, dietary fiber, sodium, cholesterol, sugars, saturated fat. Product has one hundred sixty eight calories (twenty seven calories from fat), 6 grams of protein, thirty one grams of carbohydrates and three g of fat. Be careful — product has a twenty seven calories from fat! If you want to lose weight you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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