Oatmeal (bowl) (plain)
Calories from fat: 27 (4% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 440
- - Calories: 168
- - Calories from fat: 27 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 10.7 oz
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
168 cal |
10% |
|
Calories from Fat
|
27 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.012g |
67% |
|
Calcium
|
0.003g |
0% |
Top 10 diets with Oatmeal
F. A. Q.
What's bad in Oatmeal?
We don't know anything bad about it.
What’s this product?
Ingredients list:
Can I lose weight with Oatmeal?
Yes, you can if you eat no more than eight servings.
Any good ingredients are in Oatmeal?
Oatmeal contains saturated fat, cholesterol, sodium, dietary fiber, sugars, iron.
What is one serving size of Oatmeal?
One serving of Oatmeal is 10.7 oz.
How many sugar contains in one serving of Oatmeal (bowl) (plain)?
10.7 oz contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal (bowl) (plain)?
You can get 10% of your DV from one serving of Oatmeal (bowl) (plain).
Comments: