How many calories in

Pomegranate Arils

  • 0
  • 5
  • 188

70 calories

Pomegranate Arils

Combine Per one / two cup (eighty five g) with a whey protein shake to burn fat.

Best diets with Pomegranate Arils

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 188
  • - Calories: 70
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: Per 1/2 cup (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 0 cal 0%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Pomegranate Arils


Pomegranate arils (seeds).

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Pomegranate Arils is Per one /2 cup (eighty five g).

Can I lose weight with Pomegranate Arils?
Yes, it's possible if you consume no more than 15 serving sizes a day.

Any good ingredients are in Pomegranate Arils?
Pomegranate Arils ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is inside Pomegranate Arils?
Ingredients list: pomegranate arils (seeds).

What is bad in Pomegranate Arils?
We don't know anything bad about it.

How many sugar contains in one serving of Pomegranate Arils?
Per 1/2 cup (85g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Pomegranate Arils?
You can get 4% of your DV from one serving of Pomegranate Arils.


Pomegranate Arils is a good source of vitamin C, dietary fiber, added sugars, cholesterol, saturated fat, sodium. Pomegranate Arils has 70 calories, 1 grams of protein, sixteen grams of carbs and 1 g of fat. It has zero calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Blueberries, Fresh
Blueberries, Fresh, 1/2 cup


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