Pomegranate Arils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 358
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: Per 1/2 cup (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
16g |
7% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pomegranate Arils
Ingredients
Pomegranate arils (seeds).
F. A. Q.
What is one serving size?
Serving of Pomegranate Arils is Per one /2 cup (eighty five g).
Can I lose weight with Pomegranate Arils?
Yes, it's possible if you consume no more than 15 serving sizes a day.
Any good ingredients are in Pomegranate Arils?
Pomegranate Arils ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is inside Pomegranate Arils?
Ingredients list: pomegranate arils (seeds).
What is bad in Pomegranate Arils?
We don't know anything bad about it.
How many sugar contains in one serving of Pomegranate Arils?
Per 1/2 cup (85g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Pomegranate Arils?
You can get 4% of your DV from one serving of Pomegranate Arils.
Conclusion:
Pomegranate Arils is a good source of vitamin C, dietary fiber, added sugars, cholesterol, saturated fat, sodium.
Pomegranate Arils has 70 calories, 1 grams of protein, sixteen grams of carbs and 1 g of fat. It has zero calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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