How many calories in


  • 0
  • 2
  • 166

100 calories


We recommend to try Cheese one oz with a whey protein to burn fat faster.

Best diets with Cheese

Calories from fat: 80 (12% DV)

Protein: 8g (17% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 166
  • - Calories: 100
  • - Calories from fat: 80 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein (good) 8g 17%
Calories 100 cal 6%
Calories from Fat 80 cal 12%
Total Fat 8.5g 13%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 0g 0%
Sodium 0.18g 8%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Cheese


Pasteurized Milk , Starter Cheese Culture, Salt, Enzymes.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than fifteen serving sizes a day.

What is in this product?
Cheese contains: Pasteurized Milk , Starter Cheese Culture, Salt, Enzymes.

Any good ingredients are in Cheese?
Cheese contains sugars, added sugars, protein, calcium.

What's bad in Cheese?
We don't know anything bad about it.

What is 1 serving size of Cheese?
One serving of Cheese is one oz.

How many sugar contains in one serving of Cheese?
Cheese doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cheese?
You can get 6% of your DV from one serving of Cheese.


Cheese is a good source of sugars, protein, calcium, added sugars. Cheese has 100 calories (eighty calories from fat), eight g of protein, g of carbohydrates and eight g of fat. Be careful: Cheese has a 80 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Caesar Sauce
Pepper Jack Cheese
White Castle Zesty Zing Sauce, container


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