How many calories in

Whole Milk

  • 0
  • 2.5
  • 180

300 calories

Whole Milk

Combine sixteen oz and the meal replacement shake to burn belly fat.

Best diets with Whole Milk

Calories from fat: 140 (21% DV)

Protein: 15g (31% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 180
  • - Calories: 300
  • - Calories from fat: 140 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 16 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 300 cal 18%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.21g 9%
Cholesterol 0.05g 17%
Dietary Fiber 0g 0%
Sugars (bad) 23g 53%
Added Sugars (bad) 23g 96%
Top 10 diets with Whole Milk

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size of Whole Milk?
Serving size of Whole Milk is 16 oz.

Any good ingredients are in Whole Milk?
Whole Milk ingredients: protein.

Can I burn fat with Whole Milk?
Of course, you can if you eat no more than five serving sizes a day.

What’s Whole Milk?
Whole Milk contains:

What is bad in Whole Milk?

How many sugar contains in one serving of Whole Milk?
16 oz contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Milk?
You can get 18% of your DV from one serving of Whole Milk.


Whole Milk is a good source of protein. It has three hundreds calories (140 calories from fat), fifteen g of protein, twenty three g of carbs and sixteen grams of fat. Be careful — it has a 140 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Vanilla Reduced Fat Milk Box
Iced Mocha Latte with skim milk, small
Iced Cinnamon Dolce Latte, Soy Milk (Grande)


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