How many calories in


  • 0
  • 2.5
  • 186

180 calories


Combine Milk 1 drink and a protein diet to burn fat.

Best diets with Milk

Calories from fat: 50 (8% DV)

Protein: 12g (25% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 186
  • - Calories: 180
  • - Calories from fat: 50 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 drink

Nutrition per serving DV
Protein (good) 12g 25%
Calories 180 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.19g 8%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (bad) 18g 42%
Vitamin A (good) 750IU 15%
Vitamin C 0.0036g 5%
Iron 0g 0%
Calcium (good) 0.45g 45%
Top 10 diets with Milk

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Milk?
Nothing. Milk contains only good ingredients such as: protein, vitamin A, calcium.

Any good ingredients are in Milk?
Milk ingredients: protein, vitamin A, calcium.

What is one serving of Milk?
One serving of Milk is one drink.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eight serving sizes.

What is in this product?
Ingredients list:

How many sugar contains in one serving of Milk?
1 drink contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Milk?
You can get 11% of your DV from one serving of Milk.


Milk is a good source of vitamin A, protein, calcium. Milk has one hundred eighty calories (50 calories from fat), twelve grams of protein, 18 g of carbohydrates and 6 grams of fat. Warning: it has a 50 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Espresso Frappuccino Blended Coffee, Coconut Milk (Mini)
Coconut Milk Mocha Macchiato, Coconut Milk (Short)
Coconut Milk Mocha Macchiato, Soy Milk (Short)


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