How many calories in

2% Reduced Fat Milk

  • 0
  • 2.5
  • 194

130 calories

2% Reduced Fat Milk

Combine with a whey protein to lose weight.

Best diets with 2% Reduced Fat

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 194
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Top 10 diets with 2% Reduced Fat

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of 2% Reduced Fat Milk is .

Any good ingredients are in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains cholesterol, protein.

What is bad in 2% Reduced Fat Milk?

Can I lose weight with 2% Reduced Fat Milk?
Yes, you can if you eat no more than eleven serving sizes per day.

What is inside this product?
Ingredients list:

What is the daily value of calories I can get from 1 serving of 2% Reduced Fat Milk?
You can get 8% of your DV from one serving of 2% Reduced Fat Milk.


2% Reduced Fat Milk is a good source of protein, cholesterol. Product has one hundred thirty calories (45 calories from fat), 10 grams of protein, thirteen g of carbs and five g of fat. Be careful — product has a 45 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

McCafe Nonfat Latte (Large)
Vanilla Creme, 2% Milk (Short)


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