How many calories in


  • 0
  • 2.5
  • 123

130 calories


We recommend to try Milk and a protein diet shake to burn belly fat faster.

Best diets with Milk

Calories from fat: 45 (7% DV)

Protein: 10g (21% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 130
  • - Calories from fat: 45 cal
  • - Protein: 10g

Nutrition Facts

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.13g 6%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (bad) 13g 30%
Top 10 diets with Milk

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Milk?
We don't know anything bad about it. Milk contains only good ingredients.

Can I lose weight with Milk?
Of course, you can if you eat no more than eleven serving sizes a day.

Any good ingredients are in Milk?
Milk contains cholesterol, protein.

What is one serving size?
One serving of Milk is .

What is inside Milk?
Milk contains:

What is the daily value of calories I can get from 1 serving of Milk?
You can get 8% of your DV from one serving of Milk.


Milk is a good source of cholesterol, protein. Milk has 130 calories (45 calories from fat), 10 grams of protein, 13 grams of carbs and five g of fat. Be careful — Milk has a 45 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Vanilla Creme, 2% Milk (Short)
2% Reduced Fat Milk
Caramel Macchiato, 2% Milk (Short)


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