How many calories in


  • 0
  • 5
  • 176

31.8 calories


Try Plum with the protein diet shake to lose weight quickly.

Best diets with Plum

Calories from fat: 0 (0% DV)

Protein: 0.8g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 176
  • - Calories: 31.81
  • - Calories from fat: 0 cal
  • - Protein: 0.8g

Nutrition Facts

One Serving size: 1 fruit

Nutrition per serving DV
Protein 0.8g 2%
Calories 31.81 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 7.16g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.8g 3%
Sugars 6.36g 15%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.01194g 16%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Plum



Ways to burn 31.81 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What's bad in Plum?

Can I lose weight with Plum?
Of course, it's possible if you eat no more than 18 serving sizes.

What’s this product?
Plum contains: Plums

Any good ingredients are in Plum?
Plum contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

What is one serving ?
One serving size of Plum is 1 fruit.

How many sugar contains in one serving of Plum?
1 fruit contains 6.36 grams of sugar, it’s 15% of your daily value.

What is the daily value of calories I can get from 1 serving of Plum?
You can get 2% of your DV from one serving of Plum.


Plum is a good source of sodium, added sugars, saturated fat, cholesterol, vitamin C. It has 31 calories, NO protein, seven g of carbs and NO fat. It has zero calories from fat. If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic, Peach, Yellow, Flesh, Large
Plum, Black
Organic, Peach, Yellow, Flesh, Large, Tree Ripened, Ready-To-Eat


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