Kale, Frozen
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 420
- - Calories: 26
- - Calories from fat: 4 cal
- - Protein: 3g
Nutrition Facts
One Serving size: .333 package, (10 oz)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
26 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.014g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5878IU |
118% |
|
Vitamin C
(good)
|
0.037g |
49% |
|
Iron
|
0.001g |
6% |
|
Calcium
(good)
|
0.128g |
13% |
Top 10 diets with Kale, Frozen
F. A. Q.
What good ingredients are in Kale, Frozen?
Kale, Frozen contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
What is one serving of Kale, Frozen?
Serving size of Kale, Frozen is .3 thirty three package, (ten oz).
What’s this product?
Ingredients: kale.
What's bad in Kale, Frozen?
Nothing.
Can I burn fat with Kale, Frozen?
Yes, you can if you eat no more than fifteen servings per day.
How many sugar contains in one serving of Kale, Frozen?
Kale, Frozen doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Kale, Frozen?
You can get 2% of your DV from one serving of Kale, Frozen.
Conclusion:
Kale, Frozen is a good source of sodium, added sugars, vitamin A, saturated fat, calcium, sugars, cholesterol, vitamin C.
Kale, Frozen has twenty six calories (four calories from fat), 3 grams of protein, 5 g of carbs and grams of fat. Be careful: Kale, Frozen has a four calories from fat!
If you want to lose a few pounds you need to read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Kale, frozen, cooked, without salt
♦ Turnip greens, frozen, cooked, boiled, drained, without salt
♦ Carrot, dehydrated
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