How many calories in

Kale, frozen, cooked, without salt

  • 0
  • 5
  • 144

39 calories

Kale, frozen, cooked, without salt

We recommend to try Kale, without salt and the whey protein shake to lose weight quickly.

Best diets with Kale, without

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 39
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 4g 8%
Calories 39 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 7g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 19115IU 382%
Vitamin C (good) 0.033g 44%
Iron 0.001g 6%
Calcium (good) 0.179g 18%
Top 10 diets with Kale, without



Ways to burn 39 calories:

  • 11 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kale, without salt?
Kale, without salt ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving ?
One serving size of Kale, without salt is one cup, chopped.

What is bad in Kale, without salt?
Nothing. Kale, without contains only good nutrients such as: calcium, cholesterol, sugars, vitamin C, vitamin A, added sugars, sodium, saturated fat, dietary fiber.

Can I burn fat with this product?
Of course, you can if you consume no more than twenty serving sizes a day.

What’s Kale, without salt?
Ingredients: kale.

How many sugar contains in one serving of Kale, frozen, cooked, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale, frozen, cooked, without salt?
You can get 2% of your DV from one serving of Kale, frozen, cooked, without salt.


Kale, without salt is a good source of saturated fat, vitamin A, calcium, sodium, added sugars, cholesterol, vitamin C, sugars, dietary fiber. Product has thirty nine calories (5 calories from fat), four g of protein, 7 g of carbs and zero fat. Warning: Kale, without salt has a 5 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Kale, scotch, cooked, boiled, drained, without salt


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