How many calories in

Kale, frozen, cooked, without salt

  • 0
  • 5
  • 144

39 calories

Kale, frozen, cooked, without salt

Recommendation:
We recommend to try Kale, without salt and the whey protein shake to lose weight quickly.

Best diets with Kale, without

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 39
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 4g 8%
Calories 39 cal 2%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 7g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 19115IU 382%
Vitamin C (good) 0.033g 44%
Iron 0.001g 6%
Calcium (good) 0.179g 18%
Top 10 diets with Kale, without

Ingredients

Kale.

Ways to burn 39 calories:

  • 11 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kale, without salt?
Kale, without salt ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving ?
One serving size of Kale, without salt is one cup, chopped.

What is bad in Kale, without salt?
Nothing. Kale, without contains only good nutrients such as: calcium, cholesterol, sugars, vitamin C, vitamin A, added sugars, sodium, saturated fat, dietary fiber.

Can I burn fat with this product?
Of course, you can if you consume no more than twenty serving sizes a day.

What’s Kale, without salt?
Ingredients: kale.

How many sugar contains in one serving of Kale, frozen, cooked, without salt?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale, frozen, cooked, without salt?
You can get 2% of your DV from one serving of Kale, frozen, cooked, without salt.

Conclusion:

Kale, without salt is a good source of saturated fat, vitamin A, calcium, sodium, added sugars, cholesterol, vitamin C, sugars, dietary fiber. Product has thirty nine calories (5 calories from fat), four g of protein, 7 g of carbs and zero fat. Warning: Kale, without salt has a 5 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Kale, scotch, cooked, boiled, drained, without salt

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