How many calories in


  • 0
  • 2.5
  • 150

330 calories


Try with a protein diet shake to lose weight.

Best diets with Cap

Calories from fat: 200 (30% DV)

Protein: 5g (10% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 330
  • - Calories from fat: 200 cal
  • - Protein: 5g

Nutrition Facts

Nutrition per serving DV
Protein 5g 10%
Calories 330 cal 19%
Calories from Fat 200 cal 30%
Total Fat 22g 35%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.21g 9%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (bad) 14g 33%
Added Sugars (good) 0g 0%
Top 10 diets with Cap


Cap'n Crunch BerriesDelights

Ways to burn 330 calories:

  • 100 min
  • 37 min
  • 30 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Cap is .

Can I lose weight with Cap?
Yes, you can if you consume no more than four serving sizes a day.

What's bad in Cap?
We don't know anything bad about it. Cap contains only good nutrients such as: added sugars, cholesterol.

What is inside this product?
Ingredients: Cap'n Crunch BerriesDelights

Any good ingredients are in Cap?
Cap contains cholesterol, added sugars.

What is the daily value of calories I can get from 1 serving of Cap?
You can get 19% of your DV from one serving of Cap.


Cap is a good source of cholesterol, added sugars. Cap has 330 calories (two hundreds calories from fat), five g of protein, twenty nine g of carbs and 22 g of fat. Warning — Cap has a two hundreds calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Ice Cream Cups - Vanilla
Strawberry Filled Donut
Premium Pumpkin


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