How many calories in

Everything Bagel with Cheese

  • 0
  • 2.5
  • 93

290 calories

Everything Bagel with Cheese

Recommendation:
Try Everything Bagel with Cheese with a meal replacement to lose weight.

Best diets with Everything Bagel with

Calories from fat: 30 (5% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 290
  • - Calories from fat: 30 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 3.5 oz(s) - 99 g

Nutrition per serving DV
Protein (good) 11g 23%
Calories 290 cal 17%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.5g 22%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 3.75g 16%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.015g 83%
Calcium 0.01g 1%
Top 10 diets with Everything Bagel with

Ingredients

Enriched flour (unbleached wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk, cheese cultures, rennet, enzymes, salt), brown sugar, contains less than 2% of the following: vital wheat gluten, salt, dry malt (dextrose, wheat flour, malted barley flour), sesame seeds, degerminated yellow corn meal, dehydrated onion, yeast, poppy seeds, dough conditioners (water, monoglycerides, preservatives [propionic acid, phosphoric acid], wheat flour, calcium sulfate, enzymes), dehydrated garlic.

Ways to burn 290 calories:

  • 87 min
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  • 26 min
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F. A. Q.

What is one serving ?
Serving of Everything Bagel with Cheese is 3.5 oz(s) - 99 g.

What is inside Everything Bagel with Cheese?
Ingredients: enriched flour (unbleached wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk, cheese cultures, rennet, enzymes, salt), brown sugar, contains less than 2% of the following: vital wheat gluten, salt, dry malt (dextrose, wheat flour, malted barley flour), sesame seeds, degerminated yellow corn meal, dehydrated onion, yeast, poppy seeds, dough conditioners (water, monoglycerides, preservatives propionic acid, phosphoric acid, wheat flour, calcium sulfate, enzymes), dehydrated garlic.

What good ingredients are in Everything Bagel with Cheese?
Everything Bagel with Cheese contains cholesterol, protein, iron.

Can I lose weight with Everything Bagel with Cheese?
Yes, you can if you eat no more than five serving sizes per day.

What's bad in Everything Bagel with Cheese?
We don't know anything bad about it. Everything Bagel with contains only good nutrients such as: iron, cholesterol, protein.

How many sugar contains in one serving of Everything Bagel with Cheese?
3.5 oz(s) - 99 g contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagel with Cheese?
You can get 17% of your DV from one serving of Everything Bagel with Cheese.

Conclusion:

Everything Bagel with Cheese is a good source of iron, cholesterol, protein. Product has two hundreds ninety calories (30 calories from fat), 11 g of protein, fifty three grams of carbs and three grams of fat. Be careful: Everything Bagel with Cheese has a thirty calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Crisp Wafers, Milk Chocolate

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