Berries, Boysenberries
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 324
- - Calories: 70
- - Calories from fat: 5 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup (144g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(bad)
|
11g |
26% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Berries, Boysenberries
Ingredients
Boysenberries
F. A. Q.
What good ingredients are in Berries, Boysenberries?
Berries, Boysenberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What’s this product?
Ingredients list: Boysenberries
Can I lose weight with Berries, Boysenberries?
Yes, it's possible if you consume no more than fifteen serving sizes a day.
What is one serving size of Berries, Boysenberries?
One serving of Berries, Boysenberries is one cup (one hundred forty four g).
What is bad in Berries, Boysenberries?
We don't know anything bad about it. Berries, Boysenberries contains only good nutrients such as: vitamin C, cholesterol, added sugars, dietary fiber, saturated fat, sodium.
How many sugar contains in one serving of Berries, Boysenberries?
1 cup (144g) contains 11 grams of sugar, it’s 26% of your daily value.
What is the daily value of calories I can get from 1 serving of Berries, Boysenberries?
You can get 4% of your DV from one serving of Berries, Boysenberries.
Conclusion:
Berries, Boysenberries is a good source of dietary fiber, added sugars, vitamin C, saturated fat, cholesterol, sodium.
Berries, Boysenberries has 70 calories (5 calories from fat), 1 grams of protein, 18 grams of carbohydrates and 0 grams of fat. Warning: Berries, Boysenberries has a five calories from fat!
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