How many calories in

Ham, American (Kids Meal w/ 4" Sandwich)

  • 0
  • 2.5
  • 239

288 calories

Ham, American (Kids Meal w/ 4" Sandwich)

Combine Ham, American with the protein to burn fat faster.

Best diets with Ham, American

Calories from fat: 70 (11% DV)

Protein: 15g (31% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 239
  • - Calories: 288
  • - Calories from fat: 70 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 5 oz

Nutrition per serving DV
Protein (good) 15g 31%
Calories 288 cal 17%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 0.753g 33%
Cholesterol (good) 0.027g 9%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Top 10 diets with Ham, American

Ways to burn 288 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Ham, American?
Serving size of Ham, American is five oz.

Can I lose weight with Ham, American?
Yes, it's possible if you consume no more than five serving sizes per day.

What is bad in Ham, American?
Nothing. Ham, American contains only good nutrients such as: protein, cholesterol, dietary fiber.

What good ingredients are in Ham, American?
Ham, American contains cholesterol, dietary fiber, protein.

What is in this product?

How many sugar contains in one serving of Ham, American (Kids Meal w/ 4" Sandwich)?
5 oz contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham, American (Kids Meal w/ 4" Sandwich)?
You can get 17% of your DV from one serving of Ham, American (Kids Meal w/ 4" Sandwich).


Ham, American is a good source of protein, cholesterol, dietary fiber. Ham, American has 288 calories (seventy calories from fat), fifteen g of protein, 40 grams of carbohydrates and 8 g of fat. Warning — product has a 70 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Kid's 3" Turkey And Cheese Sub
Kids Ham Sub
Peanut Butter & Jelly-White, Kids


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