Kale, scotch, cooked, boiled, drained, without salt
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 427
- - Calories: 36
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
36 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.059g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2592IU |
52% |
|
Vitamin C
(good)
|
0.069g |
92% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
(good)
|
0.172g |
17% |
Top 10 diets with Kale, scotch
F. A. Q.
What’s this product?
Ingredients list: kale.
Any good ingredients are in Kale, scotch?
Kale, scotch ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium, iron.
What is bad in Kale, scotch?
Nothing.
What is one serving size of Kale, scotch?
Serving size of Kale, scotch is one cup, chopped.
Can I burn fat with Kale, scotch?
Of course, it's possible if you eat no more than twenty servings.
How many sugar contains in one serving of Kale, scotch, cooked, boiled, drained, without salt?
Kale, scotch, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Kale, scotch, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Kale, scotch, cooked, boiled, drained, without salt.
Conclusion:
Kale, scotch is a good source of added sugars, saturated fat, iron, sugars, sodium, calcium, cholesterol, vitamin A, vitamin C.
Kale, scotch has thirty six calories (five calories from fat), 2 g of protein, seven grams of carbs and zero fat. Be careful: product has a 5 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Chard, swiss, cooked, boiled, drained, without salt
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