How many calories in

Onion Rings, Regular Size

  • 0
  • 0.5
  • 156

500 calories

Onion Rings, Regular Size

We recommend to try Onion Rings, Regular Size and the whey protein to burn fat faster.

Best diets with Onion Rings, Regular

Calories from fat: 250 (38% DV)

Protein: 6g (12% DV)

  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 156
  • - Calories: 500
  • - Calories from fat: 250 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 Regular order (156g)

Nutrition per serving DV
Protein 6g 12%
Calories 500 cal 29%
Calories from Fat 250 cal 38%
Total Fat 28g 44%
Saturated Fat (bad) 5g 29%
Trans Fat (bad) 6g 400%
Total Carbohydrate 55g 23%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 13g 30%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.4g 40%
Top 10 diets with Onion Rings, Regular

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of Onion Rings, Regular Size is 1 Regular order (156g).

What good ingredients are in Onion Rings, Regular Size?
Onion Rings, Regular Size ingredients: cholesterol, dietary fiber, calcium.

What is bad in Onion Rings, Regular Size?

What’s this product?

Can I lose weight with Onion Rings, Regular Size?
Of course, it's possible if you consume no more than 3 servings per day.

How many sugar contains in one serving of Onion Rings, Regular Size?
1 Regular order (156g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings, Regular Size?
You can get 29% of your DV from one serving of Onion Rings, Regular Size.


Onion Rings, Regular Size is a good source of cholesterol, dietary fiber, calcium. Onion Rings, Regular Size has 500 calories (two hundreds fifty calories from fat), six grams of protein, 55 grams of carbohydrates and 28 grams of fat. Be careful — it has a two hundreds fifty calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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