How many calories in

Breaded Onion Rings (Regular)

  • 0
  • 0.5
  • 151

350 calories

Breaded Onion Rings (Regular)

We recommend to try four oz with the protein diet to burn fat faster.

Best diets with Breaded Onion Rings

Calories from fat: 150 (23% DV)

Protein: 5g (10% DV)

  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 151
  • - Calories: 350
  • - Calories from fat: 150 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 4 oz

Nutrition per serving DV
Protein 5g 10%
Calories 350 cal 21%
Calories from Fat 150 cal 23%
Total Fat 16g 25%
Saturated Fat (bad) 3.5g 21%
Trans Fat (bad) 4.5g 300%
Total Carbohydrate 45g 19%
Sodium (bad) 0.71g 31%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Breaded Onion Rings

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list:

Can I burn fat with Breaded Onion Rings?
Of course, it's possible if you eat no more than four servings a day.

What good ingredients are in Breaded Onion Rings?
Breaded Onion Rings contains cholesterol.

What's bad in Breaded Onion Rings?

What is one serving ?
Serving of Breaded Onion Rings is 4 oz.

How many sugar contains in one serving of Breaded Onion Rings (Regular)?
4 oz contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breaded Onion Rings (Regular)?
You can get 21% of your DV from one serving of Breaded Onion Rings (Regular).


Breaded Onion Rings is a good source of cholesterol. It has 350 calories (one hundred fifty calories from fat), five g of protein, 45 g of carbohydrates and 16 grams of fat. Be careful: it has a one hundred fifty calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

French Fries, Medium
Chili Cheese Fries-Large
French Fries (Large)


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