How many calories in

Onion Rings (12)

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  • 174

560 calories

Onion Rings (12)

Combine one order and a protein diet to burn fat quickly.

Best diets with Onion Rings

Protein: 6g (12% DV)

  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 560
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 6g 12%
Calories 560 cal 33%
Total Fat 38g 60%
Saturated Fat (bad) 17g 100%
Trans Fat (bad) 2.5g 167%
Total Carbohydrate 50g 21%
Sodium (bad) 0.92g 40%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Top 10 diets with Onion Rings

Ways to burn 560 calories:

  • 169 min
  • 64 min
  • 51 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list:

Can I lose weight with Onion Rings?
Of course, it's possible if you consume no more than two servings.

What's bad in Onion Rings?

What good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber.

What is one serving size of Onion Rings?
Serving of Onion Rings is one order.

How many sugar contains in one serving of Onion Rings (12)?
1 order contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings (12)?
You can get 33% of your DV from one serving of Onion Rings (12).


Onion Rings is a good source of cholesterol, dietary fiber. It has five hundreds sixty calories, six grams of protein, fifty g of carbs and thirty eight grams of fat. It has zero calories from fat. If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Onion Rings (12)
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