How many calories in

Onion Rings (12)

  • 0
  • 0.5
  • 173

560 calories

Onion Rings (12)

We recommend to try 12 pieces and the whey protein to burn fat.

Best diets with Onion Rings

Protein: 6g (12% DV)

  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 173
  • - Calories: 560
  • - Protein: 6g

Nutrition Facts

One Serving size: 12 pieces

Nutrition per serving DV
Protein 6g 12%
Calories 560 cal 33%
Total Fat 38g 60%
Saturated Fat (bad) 17g 100%
Trans Fat (bad) 2.5g 167%
Total Carbohydrate 50g 21%
Sodium (bad) 0.92g 40%
Cholesterol (good) 0.025g 8%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Top 10 diets with Onion Rings

Ways to burn 560 calories:

  • 169 min
  • 64 min
  • 51 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Onion Rings?
Serving of Onion Rings is 12 pieces.

What's bad in Onion Rings?

Any good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber.

What is inside this product?

Can I lose weight with this product?
Yes, it's possible if you consume no more than two serving sizes a day.

How many sugar contains in one serving of Onion Rings (12)?
12 pieces contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Rings (12)?
You can get 33% of your DV from one serving of Onion Rings (12).


Onion Rings is a good source of cholesterol, dietary fiber. Onion Rings has five hundreds sixty calories, six g of protein, fifty g of carbs and 38 grams of fat. It has NO calories from fat. If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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