How many calories in


  • 0
  • 0.5
  • 211

324 calories


Combine it and a protein shake to burn fat faster.

Best diets with Okra

Protein: 4g (8% DV)

  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 211
  • - Calories: 324
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein 4g 8%
Calories 324 cal 19%
Total Fat 20g 32%
Saturated Fat (bad) 10g 59%
Trans Fat (bad) 1.4g 93%
Total Carbohydrate 30g 13%
Sodium 0.466g 20%
Cholesterol (good) 0.021g 7%
Dietary Fiber (good) 2.7g 11%
Sugars 2.7g 6%
Top 10 diets with Okra

Ways to burn 324 calories:

  • 98 min
  • 37 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What’s Okra?

What good ingredients are in Okra?
Okra contains cholesterol, dietary fiber.

What's bad in Okra?

What is one serving size?
Serving size of Okra is one order.

Can I lose weight with this product?
Of course, you can if you eat no more than 4 serving sizes per day.

How many sugar contains in one serving of Okra?
1 order contains 2.7 grams of sugar, it’s 6% of your daily value.

What is the daily value of calories I can get from 1 serving of Okra?
You can get 19% of your DV from one serving of Okra.


Okra is a good source of dietary fiber, cholesterol. Okra has three hundreds twenty four calories, 4 g of protein, thirty g of carbohydrates and twenty g of fat. It has 0 calories from fat. If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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