How many calories in

Creamed Spinach

  • 0
  • 0.5
  • 334

260 calories

Creamed Spinach

Recommendation:
Combine it with the protein to burn belly fat.

Best diets with Creamed Spinach

Calories from fat: 180 (27% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 0.5 / 5
  • - Comments: 0
  • - Views: 334
  • - Calories: 260
  • - Calories from fat: 180 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 9g 19%
Calories 260 cal 15%
Calories from Fat 180 cal 27%
Total Fat 21g 33%
Saturated Fat (bad) 12g 71%
Trans Fat (bad) 1g 67%
Total Carbohydrate 11g 5%
Sodium 0.53g 23%
Cholesterol 0.06g 20%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 11500IU 230%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Creamed Spinach

Ingredients

SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONIONS, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CORN STARCH, SEA SALT, DEHYRDATED GARLIC, SPICE, NISIN PREPARATION.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Creamed Spinach contains: SPINACH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ONIONS, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), CORN STARCH, SEA SALT, DEHYRDATED GARLIC, SPICE, NISIN PREPARATION.

Can I lose weight with this product?
Yes, you can if you eat no more than five servings.

Any good ingredients are in Creamed Spinach?
Creamed Spinach ingredients: dietary fiber, sugars, added sugars, protein, vitamin A, calcium.

What is one serving of Creamed Spinach?
Serving of Creamed Spinach is one order.

What's bad in Creamed Spinach?
We don't know anything bad about it.

How many sugar contains in one serving of Creamed Spinach?
1 order contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Creamed Spinach?
You can get 15% of your DV from one serving of Creamed Spinach.

Conclusion:

Creamed Spinach is a good source of sugars, added sugars, calcium, vitamin A, protein, dietary fiber. Product has 260 calories (one hundred eighty calories from fat), 9 g of protein, 11 g of carbs and 21 grams of fat. Warning — Creamed Spinach has a 180 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Boneless Wings
♦ Bacon Ranch Monster Taco
♦ Super Potato Oles-Small

Alternatives:

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