Mashed Potatoes (large)

Recommendation:
Try Mashed Potatoes one large and the whey protein to burn belly fat quickly.

Best diets with Mashed Potatoes

Protein: 9g (19% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 262
- Calories: 330
- Protein: 9g

Nutrition Facts

One Serving size: 1 large

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	330 cal	19%
Total Fat	12g	19%
Saturated Fat (bad)	6g	35%
Trans Fat	0g	0%
Total Carbohydrate	54g	23%
Sodium (bad)	1.77g	77%
Cholesterol (good)	0.015g	5%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%

Top 10 diets with Mashed Potatoes

Ways to burn 330 calories:

100 min
37 min
30 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 4 serving sizes per day.

What is one serving size of Mashed Potatoes?
Serving size of Mashed Potatoes is one large.

What good ingredients are in Mashed Potatoes?
Mashed Potatoes contains cholesterol, dietary fiber, protein.

What is in this product?
Ingredients:

What is bad in Mashed Potatoes?
We don't know anything bad about it.

How many sugar contains in one serving of Mashed Potatoes (large)?
1 large contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes (large)?
You can get 19% of your DV from one serving of Mashed Potatoes (large).

Conclusion:

Mashed Potatoes is a good source of protein, dietary fiber, cholesterol. Mashed Potatoes has three hundreds thirty calories, nine grams of protein, fifty four grams of carbs and twelve g of fat. It has zero calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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