How many calories in

Onion Rings

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  • 123

540 calories

Onion Rings

We recommend to try Onion Rings and the protein to burn fat quickly.

Best diets with Onion Rings

Protein: 7g (15% DV)

  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 540
  • - Protein: 7g

Nutrition Facts

Nutrition per serving DV
Protein 7g 15%
Calories 540 cal 32%
Total Fat 29g 46%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 64g 27%
Sodium 0.49g 21%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 4g 16%
Sugars (bad) 10g 23%
Top 10 diets with Onion Rings

Ways to burn 540 calories:

  • 163 min
  • 62 min
  • 50 min
More ways to burn calories faster

F. A. Q.

What is bad in Onion Rings?
We don't know anything bad about it. Onion Rings contains only good ingredients such as: cholesterol, dietary fiber.

What is one serving of Onion Rings?
Serving size of Onion Rings is .

What is inside Onion Rings?

Any good ingredients are in Onion Rings?
Onion Rings ingredients: cholesterol, dietary fiber.

Can I burn fat with Onion Rings?
Of course, it's possible if you eat no more than 2 servings a day.

What is the daily value of calories I can get from 1 serving of Onion Rings?
You can get 32% of your DV from one serving of Onion Rings.


Onion Rings is a good source of dietary fiber, cholesterol. Product has 540 calories, seven grams of protein, sixty four grams of carbohydrates and 29 g of fat. It has 0 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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