How many calories in

Melon, Cantaloupe / Rockmelon, Small

  • 0
  • 5
  • 318

188.2 calories

Melon, Cantaloupe / Rockmelon, Small

Combine one melon and the meal replacement to burn belly fat.

Best diets with Melon, Cantaloupe /

Calories from fat: 0 (0% DV)

Protein: 7.53g (16% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 318
  • - Calories: 188.24
  • - Calories from fat: 0 cal
  • - Protein: 7.53g

Nutrition Facts

One Serving size: 1 melon

Nutrition per serving DV
Protein (good) 7.53g 16%
Calories 188.24 cal 11%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 45.18g 19%
Sodium (good) 0.07529g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7.53g 30%
Sugars (bad) 45.18g 105%
Added Sugars (good) 0g 0%
Vitamin A 375IU 8%
Vitamin C (good) 0.3765g 502%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Melon, Cantaloupe /



Ways to burn 188.24 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Melon, Cantaloupe / Rockmelon, Small?
Serving of Melon, Cantaloupe / Rockmelon, Small is one melon.

Can I lose weight with Melon, Cantaloupe / Rockmelon, Small?
Of course, it's possible if you eat no more than 7 serving sizes.

Any good ingredients are in Melon, Cantaloupe / Rockmelon, Small?
Melon, Cantaloupe / Rockmelon, Small contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C.

What's bad in Melon, Cantaloupe / Rockmelon, Small?
We don't know anything bad about it. Melon, Cantaloupe / contains only good ingredients such as: vitamin C, protein, saturated fat, cholesterol, dietary fiber, sodium, added sugars.

What is inside this product?
Ingredients list: Melon

How many sugar contains in one serving of Melon, Cantaloupe / Rockmelon, Small?
1 melon contains 45.18 grams of sugar, it’s 105% of your daily value.

What is the daily value of calories I can get from 1 serving of Melon, Cantaloupe / Rockmelon, Small?
You can get 11% of your DV from one serving of Melon, Cantaloupe / Rockmelon, Small.


Melon, Cantaloupe / Rockmelon, Small is a good source of added sugars, dietary fiber, sodium, saturated fat, protein, vitamin C, cholesterol. It has 188 calories, 7 grams of protein, 45 grams of carbs and 0 grams of fat. It has zero calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Melon, Canary / Yellow, Honeydew
Melon, Casaba
Melon, Honeydew / White, Honeydew, Small


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