How many calories in

Macaroni and Cheese

  • 0
  • 2.5
  • 149

150 calories

Macaroni and Cheese

Combine Macaroni and Cheese and the protein diet to burn fat.

Best diets with Macaroni and Cheese

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 149
  • - Calories: 150
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 order (113g)

Nutrition per serving DV
Protein 6g 12%
Calories 150 cal 9%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.49g 21%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars 3g 7%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.1g 10%
Top 10 diets with Macaroni and Cheese

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than ten serving sizes per day.

What's bad in Macaroni and Cheese?
We don't know anything bad about it. Macaroni and Cheese contains only good nutrients.

What’s Macaroni and Cheese?

What is one serving size?
One serving size of Macaroni and Cheese is one order (one hundred thirteen g).

Any good ingredients are in Macaroni and Cheese?
Macaroni and Cheese contains cholesterol.

How many sugar contains in one serving of Macaroni and Cheese?
1 order (113g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 9% of your DV from one serving of Macaroni and Cheese.


Macaroni and Cheese is a good source of cholesterol. Product has one hundred fifty calories (50 calories from fat), six g of protein, 19 grams of carbs and six grams of fat. Be careful — it has a 50 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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