Mashed Potatoes, Fast Food

Recommendation:
Try Mashed Potatoes, Fast Food with a protein shake to lose weight quickly.

Best diets with Mashed Potatoes, Fast

Calories from fat: 61 (9% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 398
- Calories: 215
- Calories from fat: 61 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein	4g	8%
Calories	215 cal	13%
Calories from Fat	61 cal	9%
Total Fat	6.8g	11%
Saturated Fat	1.4g	8%
Trans Fat	0g	0%
Total Carbohydrate	35g	15%
Sodium (bad)	0.741g	32%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	1g	2%
Vitamin A	448IU	9%
Vitamin C	0g	0%
Iron	0.001g	6%
Calcium	0.044g	4%

Top 10 diets with Mashed Potatoes, Fast

Ingredients

Potatoes, Dairy Blend (Skim Milk, Butter [Cream, Salt], Margarine [Liquid Soybean Oil, Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono - and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate], Salt, Mono and Diglycerides), Contains 2% or Less of Onion, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate, Spice.

Ways to burn 215 calories:

65 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Mashed Potatoes, Fast Food?
Mashed Potatoes, Fast Food ingredients: cholesterol, dietary fiber, sugars.

Can I lose weight with Mashed Potatoes, Fast Food?
Yes, it's possible if you eat no more than 6 servings a day.

What is bad in Mashed Potatoes, Fast Food?
We don't know anything bad about it. Mashed Potatoes, Fast contains only good ingredients.

What is in Mashed Potatoes, Fast Food?
Ingredients: Potatoes, Dairy Blend (Skim Milk, Butter Cream, Salt, Margarine Liquid Soybean Oil, Water, Salt, Whey, Hydrogenated Cottonseed Oils, Mono - and Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Salt, Mono and Diglycerides), Contains two % or Less of Onion, Potassium Sorbate (Preservative), Sodium Acid Pyrophosphate, Spice.

What is one serving size?
One serving of Mashed Potatoes, Fast Food is 1 cup.

How many sugar contains in one serving of Mashed Potatoes, Fast Food?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mashed Potatoes, Fast Food?
You can get 13% of your DV from one serving of Mashed Potatoes, Fast Food.

Conclusion:

Mashed Potatoes, Fast Food is a good source of dietary fiber, cholesterol, sugars. Product has 215 calories (61 calories from fat), 4 grams of protein, thirty five grams of carbohydrates and six g of fat. Be careful — product has a 61 calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

♦ Red Beans & Rice (regular)
♦ Chicken Strips, Buffalo Chicken
♦ French Fries