How many calories in

Regular Wheat Roll

  • 0
  • 2.5
  • 137

360 calories

Regular Wheat Roll

We recommend to try 1 regular roll and a whey protein to burn fat.

Best diets with Regular Wheat Roll

Calories from fat: 45 (7% DV)

Protein: 15g (31% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 137
  • - Calories: 360
  • - Calories from fat: 45 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 regular roll

Nutrition per serving DV
Protein (good) 15g 31%
Calories 360 cal 21%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Total Carbohydrate 65g 28%
Sodium (bad) 0.59g 26%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 3g 7%
Top 10 diets with Regular Wheat Roll

Ways to burn 360 calories:

  • 109 min
  • 41 min
  • 33 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Regular Wheat Roll?
Regular Wheat Roll ingredients: cholesterol, dietary fiber, protein.

Can I lose weight with Regular Wheat Roll?
Of course, it's possible if you eat no more than four servings a day.

What is inside this product?

What is bad in Regular Wheat Roll?
Nothing. Regular Wheat Roll contains only good nutrients such as: cholesterol, protein, dietary fiber.

What is 1 serving of Regular Wheat Roll?
Serving size of Regular Wheat Roll is one regular roll.

How many sugar contains in one serving of Regular Wheat Roll?
1 regular roll contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Regular Wheat Roll?
You can get 21% of your DV from one serving of Regular Wheat Roll.


Regular Wheat Roll is a good source of cholesterol, protein, dietary fiber. It has three hundreds sixty calories (45 calories from fat), fifteen g of protein, sixty five g of carbs and 5 g of fat. Warning — product has a 45 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Toast-Thick White (buttered)
Roast Beef
Little Fry


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