How many calories in


  • 0
  • 3.5
  • 125

35 calories


We recommend to try Ham with a whey protein shake to burn fat.

Best diets with Ham

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 125
  • - Calories: 35
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

Nutrition per serving DV
Protein 5g 10%
Calories 35 cal 2%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.28g 12%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Top 10 diets with Ham

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Ham?
Yes, you can if you consume no more than eighteen servings a day.

What's bad in Ham?

What’s this product?
Ham contains:

What good ingredients are in Ham?
Ham contains saturated fat, cholesterol, sugars.

What is 1 serving size?
One serving size of Ham is .

What is the daily value of calories I can get from 1 serving of Ham?
You can get 2% of your DV from one serving of Ham.


Ham is a good source of saturated fat, sugars, cholesterol. Ham has 35 calories (5 calories from fat), five g of protein, two g of carbs and 1 g of fat. Be careful — it has a 5 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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