How many calories in

Macaroni and Cheese

  • 0
  • 4
  • 145

45 calories

Macaroni and Cheese

Try Macaroni and Cheese with a meal replacement to lose weight.

Best diets with Macaroni and Cheese

Protein: 2g (4% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 45
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 2g 4%
Calories 45 cal 3%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Top 10 diets with Macaroni and Cheese

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Macaroni and Cheese?
Macaroni and Cheese contains cholesterol, sodium, sugars.

Can I burn fat with this product?
Yes, it's possible if you consume no more than sixteen serving sizes per day.

What is inside this product?

What's bad in Macaroni and Cheese?
Nothing. Macaroni and Cheese contains only good nutrients such as: cholesterol, sodium, sugars.

What is one serving size of Macaroni and Cheese?
Serving size of Macaroni and Cheese is one oz (twenty eight g).

How many sugar contains in one serving of Macaroni and Cheese?
1 oz (28g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 3% of your DV from one serving of Macaroni and Cheese.


Macaroni and Cheese is a good source of sodium, sugars, cholesterol. It has 45 calories, two grams of protein, three grams of carbohydrates and 3 grams of fat. It has zero calories from fat. If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

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Small Garden Salad
Waffle Potato Fries (small)


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