How many calories in

Smoked Ham (single portion)

  • 0
  • 4
  • 148

28 calories

Smoked Ham (single portion)

Combine 0.8 oz and the protein diet shake to lose weight quickly.

Best diets with Smoked Ham

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 148
  • - Calories: 28
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 0.8 oz

Nutrition per serving DV
Protein 4g 8%
Calories 28 cal 2%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.256g 11%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Smoked Ham

Ways to burn 28 calories:

  • 8 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is in Smoked Ham?
Ingredients list:

What is one serving ?
One serving of Smoked Ham is 0.8 oz.

What's bad in Smoked Ham?
We don't know anything bad about it.

Can I lose weight with Smoked Ham?
Of course, you can if you eat no more than sixteen serving sizes.

Any good ingredients are in Smoked Ham?
Smoked Ham ingredients: saturated fat, cholesterol, sugars.

How many sugar contains in one serving of Smoked Ham (single portion)?
Smoked Ham (single portion) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Smoked Ham (single portion)?
You can get 2% of your DV from one serving of Smoked Ham (single portion).


Smoked Ham is a good source of saturated fat, sugars, cholesterol. Product has twenty eight calories (10 calories from fat), four grams of protein, 0 g of carbs and one grams of fat. Be careful: Smoked Ham has a 10 calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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