How many calories in

6" Sourdough

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190 calories

6" Sourdough

Recommendation:
We recommend to try 6" Sourdough 78 grams and a protein diet to lose weight.

Best diets with 6" Sourdough

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 373
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 78 grams

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.015g 83%
Calcium 0g 0%
Top 10 diets with 6" Sourdough

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains 2% or less of: fermented wheat flour, salt, soybean oil, dextrose, fumaric acid, sunflower lecithin, lactic acid, enzymes, ascorbic acid.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is bad in 6" Sourdough?
We don't know anything bad about it.

What is inside 6" Sourdough?
Ingredients: Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains 2% or less of: fermented wheat flour, salt, soybean oil, dextrose, fumaric acid, sunflower lecithin, lactic acid, enzymes, ascorbic acid.

Any good ingredients are in 6" Sourdough?
6" Sourdough ingredients: saturated fat, cholesterol, protein, iron.

Can I lose weight with this product?
Of course, it's possible if you eat no more than seven servings per day.

What is one serving size?
One serving of 6" Sourdough is seventy eight grams.

How many sugar contains in one serving of 6" Sourdough?
78 grams contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Sourdough?
You can get 11% of your DV from one serving of 6" Sourdough.

Conclusion:

6" Sourdough is a good source of cholesterol, saturated fat, protein, iron. It has one hundred ninety calories (15 calories from fat), 9 g of protein, thirty six g of carbs and 1 grams of fat. Warning: 6" Sourdough has a fifteen calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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