How many calories in

6" 9-Grain Honey Oat

  • 0
  • 4
  • 427

230 calories

6" 9-Grain Honey Oat

Recommendation:
Combine 6" 9-Grain Honey Oat and the meal replacement to lose weight quickly.

Best diets with 6" 9-Grain Honey

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 427
  • - Calories: 230
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 82 grams

Nutrition per serving DV
Protein (good) 8g 17%
Calories 230 cal 14%
Calories from Fat 20 cal 3%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.015g 83%
Calcium 0.03g 3%
Top 10 diets with 6" 9-Grain Honey

Ingredients

Subway 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of 6" 9-Grain Honey Oat is 82 grams.

What is bad in 6" 9-Grain Honey Oat?
Nothing. 6" 9-Grain Honey contains only good ingredients such as: iron, dietary fiber, cholesterol, saturated fat, protein.

What’s 6" 9-Grain Honey Oat?
Ingredients: Subway nine -Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor).

Can I lose weight with this product?
Of course, it's possible if you eat no more than 6 serving sizes.

Any good ingredients are in 6" 9-Grain Honey Oat?
6" 9-Grain Honey Oat ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of 6" 9-Grain Honey Oat?
82 grams contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" 9-Grain Honey Oat?
You can get 14% of your DV from one serving of 6" 9-Grain Honey Oat.

Conclusion:

6" 9-Grain Honey Oat is a good source of dietary fiber, iron, protein, saturated fat, cholesterol. It has 230 calories (20 calories from fat), 8 grams of protein, 43 grams of carbohydrates and three grams of fat. Warning: 6" 9-Grain Honey Oat has a twenty calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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