Broccoli, Raw
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 31
- - Calories from fat: 3 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
31 cal |
2% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.3g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
567IU |
11% |
|
Vitamin C
(good)
|
0.081g |
108% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.043g |
4% |
Top 10 diets with Broccoli, Raw
F. A. Q.
What good ingredients are in Broccoli, Raw?
Broccoli, Raw ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is one serving ?
Serving size of Broccoli, Raw is one cup, chopped.
What is in Broccoli, Raw?
Ingredients list: broccoli.
What's bad in Broccoli, Raw?
Nothing. Broccoli, Raw contains only good ingredients such as: vitamin C, saturated fat, sugars, sodium, added sugars, cholesterol, vitamin A.
Can I lose weight with this product?
Of course, it's possible if you eat no more than twenty serving sizes.
How many sugar contains in one serving of Broccoli, Raw?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Broccoli, Raw?
You can get 2% of your DV from one serving of Broccoli, Raw.
Conclusion:
Broccoli, Raw is a good source of vitamin C, saturated fat, cholesterol, added sugars, vitamin A, sodium, sugars.
Broccoli, Raw has thirty one calories (three calories from fat), 3 g of protein, 6 g of carbohydrates and grams of fat. Warning — Broccoli, Raw has a 3 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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