How many calories in

6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)

  • 0
  • 1.5
  • 545

470 calories

6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)

Recommendation:
Combine it and a protein to lose weight quickly.

Best diets with 6" Sunrise Subway

Calories from fat: 160 (24% DV)

Protein: 32g (67% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 545
  • - Calories: 470
  • - Calories from fat: 160 cal
  • - Protein: 32g

Nutrition Facts

One Serving size: 275 g

Nutrition per serving DV
Protein (good) 32g 67%
Calories 470 cal 28%
Calories from Fat 160 cal 24%
Total Fat 17g 27%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium (bad) 1.59g 69%
Cholesterol (bad) 0.26g 87%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Vitamin A (good) 750IU 15%
Vitamin C 0.0048g 6%
Iron (good) 0.0036g 20%
Calcium (good) 0.45g 45%
Top 10 diets with 6" Sunrise Subway

Ways to burn 470 calories:

  • 142 min
  • 54 min
  • 43 min
More ways to burn calories faster

F. A. Q.

What is bad in 6" Sunrise Subway Melt?
Nothing.

What is one serving size of 6" Sunrise Subway Melt?
One serving of 6" Sunrise Subway Melt is 275 g.

Can I lose weight with 6" Sunrise Subway Melt?
Of course, you can if you eat no more than three serving sizes.

Any good ingredients are in 6" Sunrise Subway Melt?
6" Sunrise Subway Melt contains dietary fiber, protein, vitamin A, calcium, iron.

What is inside 6" Sunrise Subway Melt?
6" Sunrise Subway Melt contains:

How many sugar contains in one serving of 6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)?
275 g contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 28% of your DV from one serving of 6" Sunrise Subway Melt (on 9-Grain Wheat bread, regular egg and cheese).

Conclusion:

6" Sunrise Subway Melt is a good source of calcium, dietary fiber, vitamin A, iron, protein. It has four hundreds seventy calories (one hundred sixty calories from fat), 32 g of protein, forty eight g of carbohydrates and 17 grams of fat. Be careful — 6" Sunrise Subway Melt has a 160 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Jumbo Breakfast Platter, Sausage

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