Egg on a Bagel with Bacon & Cheese

Recommendation:
Combine one sandwich (229g) and a meal replacement to burn belly fat quickly.

Best diets with Egg on a

Calories from fat: 210 (32% DV)

Protein: 32g (67% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 344
- Calories: 570
- Calories from fat: 210 cal
- Protein: 32g

Nutrition Facts

One Serving size: 1 sandwich (229g)

Nutrition	per serving	DV
Protein (good)	32g	67%
Calories	570 cal	34%
Calories from Fat	210 cal	32%
Total Fat	23g	37%
Saturated Fat (bad)	10g	59%
Trans Fat	0g	0%
Total Carbohydrate	58g	25%
Sodium (bad)	0.99g	43%
Cholesterol (bad)	0.415g	138%
Dietary Fiber	2g	8%
Sugars	6g	14%
Added Sugars	4.5g	19%
Vitamin A (good)	750IU	15%
Vitamin C	0g	0%
Iron (good)	0.0054g	30%
Calcium (good)	0.15g	15%

Top 10 diets with Egg on a

Ingredients

Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin], Eggs [Eggs, Butter (Cream, Salt)], Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ways to burn 570 calories:

172 min
65 min
52 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Egg on a Bagel with Bacon & Cheese?
Of course, it's possible if you eat no more than two servings.

What is one serving size?
One serving size of Egg on a Bagel with Bacon & Cheese is one sandwich (two hundreds twenty nine g).

What is bad in Egg on a Bagel with Bacon & Cheese?
We don't know anything bad about it.

What is in Egg on a Bagel with Bacon & Cheese?
Ingredients list: Bagel Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner ((Sugar, Salt, Malted Barley Flour, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Soy Lecithin), 2% or less of each of the following: DATEM, Mono- and Di-glycerides, Ammonium Chloride, Ascorbic Acid, Wheat Flour, Potassium Iodate, Enzymes, L-Cysteine Hydrochloride)), Sugar, Yeast, Molasses, Soy Lecithin, Eggs Eggs, Butter (Cream, Salt), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Any good ingredients are in Egg on a Bagel with Bacon & Cheese?
Egg on a Bagel with Bacon & Cheese ingredients: protein, vitamin A, calcium, iron.

How many sugar contains in one serving of Egg on a Bagel with Bacon & Cheese?
1 sandwich (229g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Egg on a Bagel with Bacon & Cheese?
You can get 34% of your DV from one serving of Egg on a Bagel with Bacon & Cheese.

Conclusion:

Egg on a Bagel with Bacon & Cheese is a good source of protein, calcium, vitamin A, iron. Product has 570 calories (two hundreds ten calories from fat), thirty two grams of protein, 58 g of carbohydrates and 23 grams of fat. Be careful: it has a two hundreds ten calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Croissant with Egg, Bacon & Cheese
♦ Fast foods, biscuit, with egg and ham
♦ Egg & Cheese Biscuit