How many calories in

6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

  • 0
  • 1.5
  • 432

500 calories

6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

Recommendation:
We recommend to try 231 g and the meal replacement shake to lose weight.

Best diets with 6" Sausage, Egg

Calories from fat: 320 (48% DV)

Protein: 29g (60% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 432
  • - Calories: 500
  • - Calories from fat: 320 cal
  • - Protein: 29g

Nutrition Facts

One Serving size: 231 g

Nutrition per serving DV
Protein (good) 29g 60%
Calories 500 cal 29%
Calories from Fat 320 cal 48%
Total Fat 23g 37%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.41g 61%
Cholesterol (bad) 0.265g 88%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.45g 45%
Top 10 diets with 6" Sausage, Egg

Ways to burn 500 calories:

  • 151 min
  • 57 min
  • 46 min
More ways to burn calories faster

F. A. Q.

What's bad in 6" Sausage, Egg & Cheese?
We don't know anything bad about it. 6" Sausage, Egg contains only good ingredients.

What’s 6" Sausage, Egg & Cheese?
6" Sausage, Egg & Cheese contains:

What good ingredients are in 6" Sausage, Egg & Cheese?
6" Sausage, Egg & Cheese ingredients: dietary fiber, protein, calcium, iron.

What is one serving size?
One serving of 6" Sausage, Egg & Cheese is 231 g.

Can I lose weight with 6" Sausage, Egg & Cheese?
Of course, you can if you consume no more than three servings a day.

How many sugar contains in one serving of 6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
231 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 29% of your DV from one serving of 6" Sausage, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese).

Conclusion:

6" Sausage, Egg & Cheese is a good source of iron, dietary fiber, calcium, protein. 6" Sausage, Egg & Cheese has five hundreds calories (three hundreds twenty calories from fat), twenty nine grams of protein, forty five g of carbohydrates and 23 g of fat. Warning: product has a three hundreds twenty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Double Croissan'wich w/ Ham, Bacon, Egg and Cheese
Southewestern Scrambler
Fast foods, biscuit, with egg and bacon

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