2 Egg & Ham Sandwich on a Ciabatta
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 633
- - Calories: 380
- - Calories from fat: 110 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 1 sandwich
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
380 cal |
22% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(bad)
|
1.14g |
50% |
|
Cholesterol
(bad)
|
0.355g |
118% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with 2 Egg &
Ingredients
Eggs [Eggs, Butter (Cream, Salt)], Ciabatta Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin], Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added).
F. A. Q.
What's bad in 2 Egg & Ham Sandwich on a Ciabatta?
Nothing. 2 Egg & contains only good ingredients.
What is inside 2 Egg & Ham Sandwich on a Ciabatta?
2 Egg & Ham Sandwich on a Ciabatta contains: Eggs Eggs, Butter (Cream, Salt), Ciabatta Roll Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Potatoes (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid added as a Preservative), Buttermilk Powder, Salt, Yeast, Wheat Gluten, Sugar, Soy Lecithin, Ham (Cured with Water, Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color added).
What is one serving of 2 Egg & Ham Sandwich on a Ciabatta?
One serving size of 2 Egg & Ham Sandwich on a Ciabatta is one sandwich.
What good ingredients are in 2 Egg & Ham Sandwich on a Ciabatta?
2 Egg & Ham Sandwich on a Ciabatta ingredients: sugars, protein, iron.
Can I burn fat with 2 Egg & Ham Sandwich on a Ciabatta?
Of course, it's possible if you consume no more than three serving sizes.
How many sugar contains in one serving of 2 Egg & Ham Sandwich on a Ciabatta?
1 sandwich contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of 2 Egg & Ham Sandwich on a Ciabatta?
You can get 22% of your DV from one serving of 2 Egg & Ham Sandwich on a Ciabatta.
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