How many calories in

6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

  • 0
  • 1.5
  • 379

430 calories

6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)

Recommendation:
Combine 6" Steak, Egg & Cheese and a whey protein to burn belly fat.

Best diets with 6" Steak, Egg

Calories from fat: 130 (20% DV)

Protein: 28g (58% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 379
  • - Calories: 430
  • - Calories from fat: 130 cal
  • - Protein: 28g

Nutrition Facts

One Serving size: 217 g

Nutrition per serving DV
Protein (good) 28g 58%
Calories 430 cal 25%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 1.22g 53%
Cholesterol (bad) 0.255g 85%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.4g 40%
Top 10 diets with 6" Steak, Egg

Ways to burn 430 calories:

  • 130 min
  • 49 min
  • 39 min
More ways to burn calories faster

F. A. Q.

What is inside 6" Steak, Egg & Cheese?
Ingredients:

What is bad in 6" Steak, Egg & Cheese?
We don't know anything bad about it. 6" Steak, Egg contains only good nutrients.

What is one serving ?
One serving size of 6" Steak, Egg & Cheese is two hundreds seventeen g.

What good ingredients are in 6" Steak, Egg & Cheese?
6" Steak, Egg & Cheese contains dietary fiber, protein, calcium, iron.

Can I lose weight with 6" Steak, Egg & Cheese?
Yes, it's possible if you eat no more than three servings.

How many sugar contains in one serving of 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
217 g contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese)?
You can get 25% of your DV from one serving of 6" Steak, Egg & Cheese (on 9-Grain Wheat bread, regular egg and cheese).

Conclusion:

6" Steak, Egg & Cheese is a good source of calcium, iron, protein, dietary fiber. 6" Steak, Egg & Cheese has 430 calories (130 calories from fat), twenty eight grams of protein, forty seven g of carbohydrates and 15 grams of fat. Warning — it has a one hundred thirty calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Breakfast Sandwich-Biscuit, Bacon, Egg, Cheese
Egg and Cheese Sandwich, Wheat
Breakfast Sandwich-Biscuit, Bacon, Egg, Cheese

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