How many calories in

6" Egg & Cheese (with Ham)

  • 0
  • 2
  • 324

400 calories

6" Egg & Cheese (with Ham)

Recommendation:
Combine 6" Egg & Cheese two hundreds three grams and a protein diet to burn fat faster.

Best diets with 6" Egg &

Calories from fat: 120 (18% DV)

Protein: 24g (50% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 324
  • - Calories: 400
  • - Calories from fat: 120 cal
  • - Protein: 24g

Nutrition Facts

One Serving size: 203 grams

Nutrition per serving DV
Protein (good) 24g 50%
Calories 400 cal 24%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (bad) 1.15g 50%
Cholesterol (bad) 0.185g 62%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Vitamin A 12IU 0%
Vitamin C 0g 0%
Iron (good) 0.015g 83%
Calcium 0.04g 4%
Top 10 diets with 6" Egg &

Ways to burn 400 calories:

  • 121 min
  • 45 min
  • 37 min
More ways to burn calories faster

F. A. Q.

What is in 6" Egg & Cheese?
Ingredients list:

What is one serving ?
Serving of 6" Egg & Cheese is two hundreds three grams.

What is bad in 6" Egg & Cheese?
We don't know anything bad about it. 6" Egg & contains only good nutrients such as: iron, dietary fiber, protein.

Can I lose weight with this product?
Of course, you can if you eat no more than three servings a day.

What good ingredients are in 6" Egg & Cheese?
6" Egg & Cheese ingredients: dietary fiber, protein, iron.

How many sugar contains in one serving of 6" Egg & Cheese (with Ham)?
203 grams contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 6" Egg & Cheese (with Ham)?
You can get 24% of your DV from one serving of 6" Egg & Cheese (with Ham).

Conclusion:

6" Egg & Cheese is a good source of iron, protein, dietary fiber. It has four hundreds calories (120 calories from fat), 24 g of protein, 45 grams of carbs and 14 grams of fat. Be careful — it has a one hundred twenty calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Cinnamon 'n' Raisin Biscuit
Awrey Cinnamon Roll
Yogurt Parfait (with Strawberries)

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